Customer Rating: 
Summary: Tones every muscle group
Comment: This is a great work-out for toning every muscle group in the body. It is great for alternating with other workouts throughout the week. I highly recommend this video for both beginners and for individuals who have been working out for a long time.
Customer Rating: 
Summary: Great Workout for Beginners
Comment: I've had this video for about 2 years now. It was the 1st workout video I ever purchased. I found it easy and effective. I noticed an improved difference in my clothing sizes within 6 weeks. The video quality could be better but overall, I love this video.
Customer Rating:
Summary: I love this video
Comment: Having suffered minor, but irritating, injuries to my knees and back, I find most aerobic workouts either too easy, or they strain my joints. This workout is perfect for me. It's slow enough that I can concentrate on my movements without pain, and effective enough to make a visable difference. Good job Ms Austin, and thanks a million!
Customer Rating:
Summary: Simple to follow.
Comment: This video is very effective. I lost about a full dress size while doing this video only 3 times a week. It can be an excellent add on for your other workouts (so it doesn't get stale).
Customer Rating:
Summary: Absolutely a low-impact work-out with proven results!
Comment: I borrowed this from a friend, did it once, and fell in love. It gives you a full body workout without all the jumping up and down. Each major problem area (abs, thighs, arms, buttocks) receives an intense focus and you REALLY do feel it and see the results. I have finally found it in a store, had them hold it for me until I could pick it up. It is awesome!!!!!!
