Customer Rating: 
Summary: Excellent - Feel the burn
Comment: This is a great video and Brungardt is a superb instructor. His book is the best I've read on abs and this is one of the best ab videos I've used. There are actually three workouts on the video. Each gets a bit more challenging.
Brungardt gives you lots of helpful information about your abs and workouts. I would have gladly given it five stars but I found one minor issue. Brungardt showed both a warm up and a cool down but not with each workout in one solid sequence. This could be a problem for those who want to do a warm up, a cool down and the workout all together. Personally I didn't have a problem with it as I do very little warming up and cooling down when it comes to ab workouts.
These workouts are not the ordinary run of the mill exercises and even though they're short workouts, you will feel the burn and the exercises will work.
Be sure and modify any of the exercise forms you may need to, especially if you have a bad back and he warns that the last workout is really not for those with bad backs. If you have his book or can get it, you will see exercises you can do that are safer than others for those with bad backs.
An excellent video. Great for men or women.
Customer Rating:
Summary: ONE OF THE BEST AB WORKOUTS ON THE MARKET
Comment: I am a women and I love this video. Years ago a guy in blockbuster video recommended it. I tried it and I was pleasingly surprised. If you're a beginner, then you should definitely start with level one and work your way up. Each level is challenging and effective. Kurt Brungardt is an awesome trainer. He works each section of your abs. No muscle is left out. Doing this workout along with a little change in your eating habit, I assure you, you would be amazed at the results you'll see. I highly recommend this video.
Customer Rating:
Summary: This video made my 8 pac!
Comment: I used this video for years, first to rehab a low back injury. I later lost about 8 lbs. and found I had the best abs. Once you memorize the workouts, you can do them even when away from home.I've added to the workouts and stretching on the video. Also, I'm now doing hanging leg raises and using leg weights. I haven't found another routine that I think is much better.
Customer Rating:
Summary: Watchy movie makey strong belly for you, dude
Comment: This VHS tape of ab workouts got me prepped for a play in which I had to remove my clothing, and it worked to shape my abs in about 4 or 5 weeks. I already had a head start, but the programs were a great guide and concentrated ab builder. Kurt Brungardt's easy-going demeanor and ultra-sensitive hair cut keep you relaxed as you work that gut off! As long as you concentrate and stay in form during the workouts, you will eject the tape feeling like someone went twenty rounds with your abs with a couple of tennis rackets. But as Kurt said, it will be "that good pain."
Customer Rating:
Summary: Great ab workout but . . .
Comment: This tape offers great ab workouts. The beginners is easy enough to do while still being very effective. The advanced takes you to a new plateau. The routines hit the abs from all angles and are more than worth the brief time it takes to do them. From the first workout, you should start feeling the burn in the muscles and know your abs have been worked.But . . . . The notion that ANY ab exercises will give you chisled abs, a six-pack stomach, or washboard abs is a mistaken notion. One can have great, strong abs but those abs can be covered with a layer of fat. Diet has to be included. Aerobic, fat-burning exercise is a must, also. All the ab workouts in the world will not produce the abs pictured on the tape cover unless you remove the fat.
Buy this tape. Do the routines. But do the dieting, too. The combination will result in the look you want. But remember, until you remove the fat, you'll see little results.
