Editorial Reviews:
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How long do you hope to live? Into your 80s, 90s...over 100? People over 85 are the fastest growing age group in America! You have more control over your longevity than you may realize. Illnesses such as cancer, strokes, and heart attacks, which can kill us prematurely, are now treatable, even preventable. But living longer isn't enough - we want to age well. There's no secret to successful aging. Having a life plan to insure you enjoy your later years in good health involves making healthy choices today. According to host Dr. Kenneth Pelletier, the factors that determine our longevity and successful aging are surprisingly simple: good nutrition, regular exercise, managing stress and nurturing vitality through supportive relationships and positive attitudes. Through interviews with experts and commentary by people of all ages, Healthy Aging shows the connection between your daily lifestyle habits and your personal potential for both longer life and health span. Healthy habits are easy to start and maintain. Healthy Aging is a practical guide that can help you and your family live longer, healthier, and more vital lives.
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