Whistle Stopper - Total Stretch for Beginners with Tamilee

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Manufacturer: Goldhill Home Media
Starring: Tamilee Webb

Average Customer Rating:

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659333
Format: Color
ISBN: 1585659339
Label: Goldhill Home Media
Manufacturer: Goldhill Home Media
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: 2001-12-04
Running Time: 60
Studio: Goldhill Home Media
Theatrical Release Date: 2001

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Spotlight customer reviews:

Customer Rating:

Summary: Excellent Stretch DVD
Comment: This is an excellent stretch dvd, very well narrated. Tammy Lee's instructions are clear and concise, spoken eloquently. Highly recommended. It's the best stretch 'n tone dvd I've seen or purchased to date

Customer Rating:

Summary: Awesome DVD
Comment:
I'm really enjoying this DVD, I'm not flexible at all, but even after using it for a couple of weeks, I can already feel more limber...I'm confident that soon enough I'll be able to attempt to do some yoga.

Customer Rating:

Summary: Easy & extremely effective!
Comment: In 1996 I suffered a disabling back injury as a nurse. I used to workout everyday, but after 8 surgeries I was in chronic pain and just barely able to get around inspite of lots of pain meds. I found that my limited mobility caused me to get very stiff and was causing my pain to increase. I tried numerous exercise and stretching videos but they were too difficult for me to use.

This is the best streching video I have ever used. It offers 3 basic routines (1 standing, 1 sitting, 1 lying down) that only take about 10 min. each. It is perfect for me because if I have trouble doing a stretch standing I can do it sitting down. I've found I use elements from all 3 routines to do a total body stretch without pain. And after using the video for a week the pain in my hips, which had been keeping me awake for over a year, is gone!

I would recommend this tape to everyone and encourage you to use it at least 3 times a week if not daily (when I get lazy and don't use it, my pain comes right back!). This tape is also great for anyone who spends their day hunched over a computer because you can do the sitting routine in 10 minutes right in your cubicle and nobody will even know.

Pain relief for under $10! I would have never thought it was possible! As an added bonus, there is a stretching routine on the disc too which both me and my puppy found to be very relaxing.

Customer Rating:

Summary: Easy and Efffective!
Comment: I am so happy that I bought this DVD. I think that Tamilee is an excellent fitness instructor. She is not annoying like all my other fitness DVD's. The stretching excersises are very easy to understand and follow yet they also feel amazing and really work. It also is the perfect ammount of time spent stretching. I would recommend this to anyone , you will feel fitter and more limber!

Customer Rating:

Summary: Love it!
Comment: This dvd is just perfect, as mentioned before, there are two workouts, stretching for beginners, and stretching for relaxation.
It's easy to follow, her instructions are great and it's just fun. I use it after my other workouts to stretch or on it's own when I don't feel like working out but still want to do something.
I also really like the personality of the instructor, the music and the overall setup.

More Reviews

Editorial Reviews:

Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Total Body Stretch for Beginners

Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule.

Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine. Total Body Stretch For Beginners will make stretching easy and fun!

Beginner's Stretch for Flexibility

Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.

Special Features:

Dolby Digital 5.1 Surround Sound

2 Full Workouts

Original Soundtrack

Interactive Multiple Choice Quiz

Alternate Camera Angles