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List Price: $19.95
Our Price: $10.73
Your Save: $ 9.22 ( 46% )
Availability: Usually ships in 24 hours
Manufacturer: Wgbh Boston
Starring: Peggy Cappy
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WGBH BOSTON VIDEO
EAN: 9781593751555
Format: Closed-captioned
ISBN: 1593751559
Label: Wgbh Boston
Manufacturer: Wgbh Boston
Number Of Items: 1
Publisher: Wgbh Boston
Region Code: 1
Release Date: 2004-03-23
Running Time: 70
Studio: Wgbh Boston
Theatrical Release Date: 2002
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Spotlight customer reviews:
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Customer Rating:
Summary: Finally a yoga I can do
Comment: If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well.
Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.
Customer Rating:
Summary: Gave Me the Confidence to Begin Yoga
Comment: This is a wonderful tape for the older person, the beginner, or for those who are reluctant to begin Yoga. Watching the older people master the yoga moves is definitely a confidence builder for anyone. Start with this and move on to a more advanced program if you so desire.
Customer Rating:
Summary: All that it was advertised
Comment: Not being familar with yoga, the teacher (Peggy Cappy) on the tape was very clear and calm in her instruction which I liked. In fact I bought several more yoga tapes by her.
Customer Rating: 
Summary: Yoga for the Rest of Us With Peggy Cappy
Comment: "Yoga for the Rest of Us with Peggy Cappy" is a total waste of money. It has very little content and is mostly about the author. I would not recommend this item to anyone. In fact Amazon should consider pulling the item from its files.
Customer Rating:
Summary: Great for beginners
Comment: This is a great video for beginners because it is easy to follow and her explanations of the poses are very clear. It shows with and without modifications. The only prop she uses is a chair.
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Editorial Reviews:
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At last a yoga program that anyone can do!Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit.Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout host Peggy Cappy: Leads you through some warm up stretches and breathing exercises to get your yoga work-out started Moves on to standing yoga poses all of which can be done with the help of a chair Finishes with sun salutations and easy exercises that will encourage relaxationSpecial Bonus Footage! Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable. Peggy s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 783421358195 Manufacturer No: WG35819
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