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Whistle Stopper - Yoga For Weight Loss - Beginner & Beyond (2007)
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List Price: $19.99
Our Price: $7.99
Your Save: $ 12.00 ( 60% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media
Directed By: Michael Wohl
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023730090
Format: Anamorphic
Label: bodywisdom media
Manufacturer: bodywisdom media
Number Of Items: 1
Publisher: bodywisdom media
Region Code: 1
Release Date: 2007-06-25
Running Time: 240
Studio: bodywisdom media
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Yoga For Weight Loss - Beginner & Beyond
Comment: This DVD is very effective in learning basics techiniques if you are interested in Yoga. I have found it to be a great buy.
Customer Rating:
Summary: Great Instruction
Comment: This is one of a couple of DVDs I have with Maggie that I enjoy.
Maggie gives precise instructions that are easy to follow, such as "Stand with your feet together with you big toes touching" or "Kneel with your knees together" as you get started. The pace does become quicker in the later levels of the DVD, but are doable especially after working through the earlier sections. before things become more challenging in later sections.
The setting once again is beautiful, the footage clear and sharp and you can see what she is doing at all times. Overall I really enjoyed this one.
Customer Rating:
Summary: For Weight Loss And More
Comment: Anything that will get you moving and interest you enough to stick with it on a regular basis will help with weight loss. I never really thought of yoga as being an option. Once I tried these routines I was hooked. It uses my muscles different then other exercise I've tried and it just makes me feel really good to so I want to keep doing it. It starts you off learning what you need and there's also routines with light weights and bands so you can get more muscle sculpting and get your heart rate up more too.
Customer Rating:
Summary: Great DVD To Learn With
Comment: I'm really enjoying doing yoga with this DVD. Clear and well paced instruction for each level with the beginning level having slower/easier poses - for instance on the first routine there is an extensive section where you sit and work on stretching your arms and your body at an easy to follow pace and they are easy to work through and followed up by relaxation poses. This helped me increase my flexibility and made the more challenging sections but easy to pick up on.
The other levels add just the right amount of challenge. All along the instructor is encouraging and provides details on all the positioning needed. Great DVD.
Customer Rating: 
Summary: way too fast
Comment: Do all of these people work for the woman who does this video? These reviews all sound the same. Seriously, this dvd is AWFUL. I've done yoga before and it is not supposed to be this fast; I barely have time to stay at a pose before she LEAPS onto the next one. Plus, the narration is so distracting because it is as fast as the actions (now inhale, now exhale, inhale, exhale, inhale, jump back, stand up, leap forward, go back down, inhale, exhale, inhale, exhale). For something not as ridiculous, I recommend Ravi Singh and Ana Brett videos, which provide better pacing, great soothing narration, and no distracting backdrops.
Also, for people who will say something like "yoga isn't necessarily relaxing," yeah, I know. I'm doing Kundalini Yoga with one of the Singh and Brett videos and believe me, it is intense, active, crazy breathing patterns, etc. but my main complaint with this video is the narration. Trying to do all the poses and follow the voice-overs was extremely distracting.
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Editorial Reviews:
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Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
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