Customer Rating: Summary: Great DVD Comment: This a great DVD to work out with, simple and nice with great dance moves. Buy it and you won't regret it. Edyta is really good and she encourages you to do better. Customer Rating: Summary: fitness with the pros by Alec Mazo Comment: This is an excellent DVD workout for all ages. Im in my forties and Ive been working out with almost everyday for the last 4 months.It has 3 segments(low,medium and high impact),I havent reach the high impact segment as yet and the total duration is about 90 mints.Its easy to learn, its rhythmic. Ive never danced before but after this workout, the chacha,waltz,jive and samba seems not too difficult at all. I highly recommend this DVD. Its not only good for your health,but its fun and at the same time you get to learn something new.
S.Pamei Customer Rating: Summary: Need more Comment: Edyta needs to do more explanations of the steps; it's as if she assumes her viewers know them. I would have liked Alex to have taught as well. Good workout however Customer Rating: Summary: Great for dancers and beginners! Comment: I recently received this and I can't stop using it! Edyta and Alec make the work-out extremely fun since the routines are more dance-based. The workouts have three-level of impact from low to high so it's ok for beginners to start and ease their way into it. The workout also really helps dancers or those studying dance to improve their technique. For non-dancers, the work-out may be a little difficult at first since they can go fast but the DVD has a help option during the workout that slows down the movement and breaks it down for you. Getting fit is like dancing, you must stay committed to it to see results, so if you stay committed to this DVD you'll get into the moves easier and improve your coordination. Edyta will have you sweating within minutes. Customer Rating: Summary: Not for me. Comment: The workout itself is OK. You will work up a sweat and feel it in your legs and abs but it is not a lot of fun. Also, there is not a lot of cueing, the music is boring and repetitive and the camera angles are terrible.
Workout with Edyta Sliwinska from the hit ABC-TV Show, Dancing with the Stars!!
Tone, shape and burn fat while learning Ballroom dance movements. This 3 level workout program based on Ballroom dancing incorporates elements of Yoga, Plyometrics and Jazz.
