This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey. 52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. Its a complete schedule for hockey fitness. The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experience--including stints with the Detroit Red Wings, Edmonton Oilers, and Ottawa Senators organizations. 52-Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance. The 52-Week Hockey Training program is incredibly easy to implement. It gives you detailed workouts with specific exercises and drills, and it tells you exactly when to perform them. The book divides the calendar into four primary phases of training: - Preseason, - In-season, - Postseason, - Off-season,
