Whistle Stopper - Strong Body, Ageless Body with Erin O'Brien

List Price: $14.99
Our Price: $8.57
Your Save: $ 6.42 ( 43% )
Availability: Usually ships in 24 hours
Manufacturer: Acacia
Starring: Erin O'Brien

Average Customer Rating:

Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0054961802197
Format: Color
Label: Acacia
Manufacturer: Acacia
Number Of Items: 1
Publisher: Acacia
Release Date: 2008-01-01
Running Time: 45
Studio: Acacia
Theatrical Release Date: 2007

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Spotlight customer reviews:

Customer Rating:

Summary: Holy moly! Great workout!
Comment: I used to hate exercise. During my last pregnancy I decided that I really wanted to get healthy and purchased Erin O'Brien's pre and post-natal exercise dvds. I loved her style and challenging routines. So I asked my husband to get this one for my birthday. Another great one! I really, really love how calm and soothing she is, and she's a great motivator. She also really explains how to focus and breathe better than many other instructors. And the routine is very challenging. After the first time doing this my legs were wobbly and it was hard to stand up in the shower! I hope Erin O'Brien releases more dvds in the future.

Customer Rating:

Summary: Ouch (in a GOOD way!)
Comment: Ouch! This really works, and it goes by fast...Erin does a great job keeping you engaged, challenged and not bored. I HIGHLY recommend this.

Customer Rating:

Summary: This workout rocks!!
Comment: Erin O'Brien is my hero. I've been doing weights/cardio for a few months now and this is by far the best workout for me. In just 3 weeks I have noticed such a difference in muscle tone/endurance/overall fitness, that I'm addicted to working out, where before I'd find excuses to skip it. Erin is low key, encouraging and keeps it light. I feel like I'm working out with a buddy as she's very motivating and funny as she doesn't take herself so seriously and gets right down to business. And at only 45 min. I can fit this routine in even on my busiest days. People have always told me I don't look my age (over 40), and thanks to Erin, now I don't feel it either!!

Customer Rating:

Summary: Whole body workout wonder
Comment: Although I have not yet made it all the way through the workout, I'm working on it, and I can see my progress over time, even with only once per week. I like Erin's energy, her enthusiasm, and her supportive talk. I would be even better without all the strange editing cuts, but I just basically listen and look at it when I need to. It IS a whole body workout. My sister, a runner, has various exercise videos and she likes this one a lot--which is saying a lot because she's very picky. I like the upbeat pace, to.

Customer Rating:

Summary: Strong Body, Ageless body works
Comment: I am 64. I walk regularly but seldom do other exercises. Erin O'Brien's routines are fun and challenging. I am working toward balancing on my butt, this is one of the challenges and completing the program in one session, that is my other challenge. She is easy to follow and does not over explain.

More Reviews

Editorial Reviews:

An efficient total body workout for a stronger, leaner, more flexible body

You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you’re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.

Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you don’t. If you can’t keep up at first, that’s great! You have something to work toward—and a healthier, trimmer body to look forward to.

Erin O’Brien has been working as a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America.