Customer Rating:  
Summary: Lame Video
Comment: The workout ball is good for abs, but the video workout is for someone who has never worked out before in there life.
Customer Rating:
Summary: Fabulous
Comment: I am becoming a big fan of Tanja. I really enjoy this challenging workout and Tanja's positive presence. It's amazing how many creative ways she uses the ball to workout. I also love the Cardio Ball workout.
Customer Rating:
Summary: Fantastic workouts
Comment: I am a personal trainer & love these 3 20-minute workouts (upper body/lower body/abs & core). Great functional training that requires only a stability ball & minimal space. Very effective exercises led by a pleasant instructor. No more excuses about not having enough time :)
Customer Rating:
Summary: BUY THEM ALL!!
Comment: Tanja's videos are the BEST ones out there, she is motivating and fun and the workouts are VERY challenging, I can't get enough. I have told everyone I know and those that have tried are sore the next day but love the energy she carries throughout the workout so it is worth your time and effort!!! EVERY MINUTE!
Customer Rating:
Summary: Tanja is awesome
Comment: as always, her workouts are great, challenging, and they are different from your regular workout dvd. They are filmed outside in a beautiful location, Tanja is refreshing and fun, and very motivating.
Three workouts, you can do them separately or all.
The ball made me sweat, you would never believe how heavy on your arms a ball filled with air can be!
I own all of Tanja's dvds and I can recommend them all.
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